Tagged With: breakfast recipes, DIY, diy projects, easy diy projects, easy paleo recipes, paleo, paleo breakfast, paleo breakfast ideas, paleo breakfast recipes, paleo chicken recipes, paleo dessert recipes, paleo diet, paleo diet plan, paleo diet recipe, paleo diet recipes, paleo diet recipes easy, paleo lunch ideas, paleo meals, paleo recipes, real simple recipes, recipes, the paleo diet, the paleo diet recipes, tutorials, what is paleo diet, what is the paleo diet
Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

Though I'm definitely a "relationship girl," one of the few things I love about being single is that it almost forces me to try new restaurants. When a date asks me where I want to eat, I always tell him to pick his favorite spot. That way, even if I don't hit it off with him, I can scour the menu to find a unique dish that might be fun to transform.
This shake is vegan and gluten free without any added sugars. Using a tablespoon or two less peanut butter and add another tablespoon cacao to cut back the calories and fat content. This simple shake packs a fantastic flavor and is a perfect portion for a midafternoon snack or post-dinner dessert. It’s so tasty that you’ll have to be careful not to sip too fast and risk brain freeze!
Moderation is truly the key to success so it’s important to indulge in a cheat day here or there in order to maintain a bit of balance in your life. Now, I’m not advocating going completely crazy and consuming like 5 pepperoni pizzas, 2 milkshakes and a box of donuts in one day, but it’s fine if you want to have something a little cheesy or chocolately every once in a while.

The old egg-and-bacon combo is too predictable, and hot dogs can be tasty but...boring on their own. So here's a genius solution: Combine them all to make this inventively delicious, super-greasy meal, and dig in at breakfast or any time of day. These hot dogs don't just stop at fried eggs and bacon, by the way; they're also topped with hash browns, and cheese, and some tomato to keep the dietitians at bay.
Because healthy foods are delicious and are supposed to be!!!! Have you ever went through a long period of no sugar and realized how tasty fruits and veggies really are? The problem is, our taste buds are desensitized to naturally delicious, natural foods thanks to processed foods. And I once heard on Dr Oz, we are addicted to our food people! So no, I do not buy your argument to justify to continue to eat processed, high fat, and high sugar foods, that we are addicted to. I guarantee you, if you ate all natural foods that our bodies were designed to consume, we would naturally return to a normal and healthy weight, and we would no longer overeat. Read the latest research on epigenetics…..our cells rely on certain vitamins and minerals, and many genes of certain diseases are turned on later in life bc of our bad habits.
One of my best friends is getting married in October and I’m so excited to be a bridesmaid in the wedding! BUT, I have some pregnancy weight to lose now and I’m trying to scale back on what I eat, and to make sure I’m making healthy choices. I’ve been doing pretty good so far, and have transitioned to eating more salads, veggies, and lean proteins. But as a newly postpartum mama I’m also dealing with sleep deprivation and exhaustion from having three kids at home, so I haven’t given up coffee (no way!), and sweets are still my kryptonite. So, to remedy that, skinny desserts are my cure!
No matter which diet you're trying, chances are a healthy smoothie is a staple. However, finding a quality blender that won't leave shreds of kale at the bottom of your glass is a challenge. Luckily, the Ninja 60-Ounce Pulse Blender ($85.99; target.com) is both affordable and effective. It comes in a hefty size so you can make several servings at once, and it's equipped with state-of-the-art crushing technology, ideal for any ingredients you'll want to throw in your smoothie. No wonder it has a 5-star rating on Target.
I know exactly where you are because I’ve been there myself…I remember being so tired that I could barely function. I gained 30 pounds out of nowhere and had a severe case of brain fog. I also started to get severe anxiety and panic attacks. I was driven and motivated…until I wasn’t. I didn’t know what was happening to me. All I wanted was to get my life back…
Some of the ingredients in real ice cream - like fat and milk - are what make ice cream creamy, smooth, and satisfying! Those are also the things that make you naturally stop eating ice cream when you do feel satisfied and are allowing yourself to enjoy it. When we restrict ourselves of certain foods, it makes the sensory reward of those foods increase. All these effects of food marketing and diet culture make it hard to believe that you aren’t just a bottomless pit who can’t control yourself around certain foods - but you aren’t. Eating foods - especially ones that you like and taste good - doesn’t make you guilty of anything.  
I decided to make it while my older boys were at baseball practice (so they wouldn’t see what I was making) and then give them a piece after dinner and get their feedback. They. Loved. It. When I told them it had a can of Diet Coke in it, their jaws hit the floor! You can use any kind of diet soda and any cake mix too – I’m already thinking of the yummy combos! Strawberry cake mix + orange soda, funfetti cake + lemon-lime soda, I mean seriously the list goes on and on! I’m a chocolate freak and currently trying to maintain a healthier diet, so this really hit the spot!
Your use of this website constitutes and manifests your acceptance of our User Agreement, Privacy Policy, Cookie Notification, and awareness of the California Privacy Rights. Pursuant to U.S. Copyright law, as well as other applicable federal and state laws, the content on this website may not be reproduced, distributed, displayed, transmitted, cached, or otherwise used, without the prior, express, and written permission of Athlon Media Group. Ad Choices
Sauces can be a way to add a healthy pop of flavor…or hidden nutritional saboteurs, depending on how you approach them. The problem with sauces in restaurants is that you don’t know what else they’ve included. My advice is to err on the side of caution and order it on the side. Or take it up a notch and skip it altogether. Do you really need cheese sauce on that chicken breast? Probably not. If you’re dealing with food sensitivities, I advise asking for oil and vinegar with your salad or entree so you can make your own dressing.

Why would you have plain old sweet-potato fries when you can wrap them in bacon? This recipe calls for just two ingredients: sweet potatoes and bacon. The only trick is twirling the bacon around the sweet potato fries, but it's pretty darn easy. What you end up with is a surprisingly attractive party hors d'oeuvre (if you don't devour them all yourself, of course).  
If you’ve never had the pleasure of eating fries covered in gravy and cheese curds, now's the time. This recipe shows you how to make the iconic Canadian snack food—and gives an easy substitution for cheese curds if you don't have any on hand (just tear up some mozzarella). Once you've mastered this traditional version of poutine, you can start piling on additional greasy toppings, like bacon (naturally). We've even seen poutine piled with fried eggs, short ribs, chopped corn dogs, and all kinds of greasy delights. 

Meanwhile, the tanning industry makes misleading claims for the healthfulness of indoor tanning. One claim is that it helps build a base that protects against sunburn. It does, but only slightly — the equivalent of a sunscreen rated SPF 4 or less. Another claim is that tanning is a good way to stimulate the skin's production of vitamin D, a hormone that's essential to bone health and has been linked to a reduced risk for several cancers. But you can get all the vitamin D you need in a daily vitamin D supplement, which offers all the benefits without any of the risks to your skin.


Did you say guacamole?! Being one of the latest crazes, guacamole is something people are willing to bathe in and always willing to pay the extra dollar. This is not just any ordinary guacamole, though; this is guacamole combined with bacon and cheese. Extremely low in sugar, this cheesy guacamole is perfect for dipping carrots or celery into. If you find yourself unable to stop once you’ve started, try making a smaller portion using just one avocado.
Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.
While these little treats are not actually Paleo if you decide to use peanut butter, they are still little bites of heaven. If you choose to stick with almond butter, they can still be eaten on a Paleo diet, and they are just as delicious! The Reese’s we are all familiar with is filled with refined sugars and a bunch of other ingredients no one knows how to pronounce. Here is a healthy option to swap for your favorite candy. The recipe is quick and the outcome is oh-so-tasty.
These simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can’t eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add “off-limit” foods back into an already successful diet. Or they can simply be part of an exciting new way to eat healthfully — and with pleasure.
×