He committed to serving people in order to bring them into a relationship with God. He was insulted, humiliated and rejected by the people He made. He could have come to earth as anyone – He chose to become a servant – whose very nature was to be at others’ beck and call. He did not demand His rights – He came to serve people. A servant does not pick and choose how or when they will serve. They are at the disposal of those they serve.
If you’ve caught yourself spending too much time in the past or the future, read the 4th Pathway of Ken Keyes: “I always remember I have everything I need to enjoy my here and now unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.” Remind yourself you have food, clothing, shelter, mobility, vision, hearing and basic necessities. Many people don’t.You needn’t try to convince yourself that everything in your life is fine; just know that right here and right now, if you aren’t stuck in “how awful it is,” you can calm yourself and change your negative thoughts to accepting what is so now. That doesn’t mean you won’t do anything about your situation; it just means that what you are and have right now can be dealt with, minus panic and fear.
Catnaps, power naps, a full night’s sleep… no matter the method, a quality snooze session is vital for overall well-being and happiness. In fact, research shows that not sleeping enough (four hours per night) may lead to lower levels of optimism. And other studies show skimping on sleep can damage our on-the-job performance and academic performance. The cost of poor sleep: workplace productivity loss and associated costs. Rosekind MR, Gregory KB, Mallis MM. Journal of occupational and environmental medicine / American College of Occupational and Environmental Medicine, 2010, Apr.;52(1):1536-5948. Sleep and academic performance in undergraduates: a multi-measure, multi-predictor approach. Gomes AA, Tavares J, de Azevedo MH. Chronobiology international, 2012, Mar.;28(9):1525-6073. Your best bet: Load up on your vitamin Zzz’s for a healthier, happier life.
18Of course the clinch image is, much like the narrative it so strikingly represents, a generic type. Each individual execution of the type is slightly different but essentially – typically – the same. This typicality functions as the basis of the public’s interpretation of the clinch image. That is, the public perceives the type of image and interprets this image as signaling a stereotypical kind of romance genre identity ; this interpretation is based on the widespread cultural codes that regulate the semiotic functioning of cover iconography, which hold that a clinch image equals the generic identity “romance”. In this interpretative act, the public overlooks the individual execution of this type – an execution that, for all its typicality, still has individual traits. These traits are, however, precisely the focal point of the romance reader’s semiotic decoding of the image and suggest to her a somewhat different interpretation of the text’s identity. They do not simply individuate the image, but do so according to a set of (generic) codes shared by the novel’s producers and its target audience of romance readers. On the basis of these codes, the romance reader is able to learn more about the novel’s specific characteristics.

While some factors that affect happiness might be outside of our control (such as genetics or certain life circumstances), there are always actions we can take to amp up our own good feelings. To smile wider, be more satisfied with life, and feel altogether better—both in the present and the future—try introducing any (or all!) of these practices into your life.
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